
|
The Numbers |
39 Most common length of pregnancies, in weeks, for U.S. mothers who gave birth in 2002 - the most recent year or which data are available - compared with 40 weeks in 1992.
21% Decline from 1992 to 2002 in the number od U.S. babies born late. |
|
|
Hot Recipes |
|
Original Buffalo Wings Recipe |
- 2 1/2 lb. fresh chicken wings (12-16 whole wings)
- 1/2 cup Original Anchor Bar Sauce
If preferred, split wings at joint, pat dry. Deep fry at 350 degrees for 10-12 minutes, or bake at 425 degrees for 45 minutes until completely cooked and crispy; drain. Put in a bowl, add sauce and toss until wings are completely covered. Serve with bleu cheese and celery. |
|
|
Home Recipes Swiss Chard, White Bean & Tortilla Soup
|
|
Swiss Chard, White Bean & Tortilla Soup |
| Print |
|
You'll enjoy this healthy and delicious dish!
- 1 can cannellini beans
- 1 Tbs. olive oil
- 2 yellow onions, coarsley chopped
- 2 carrots, coarsely chopped
- 1 small bunch red Swiss chard, thick stems removed, leaves cut into thin Julienne strips
- 6 cups vegetable broth (or chicken broth)
- 1 cup Saratoga Half As Hot Salsa (plus another 1/2 cup for garnish)
- 3 Tbs. finely chopped fresh basil
- 3 garlic cloves, minced
- 4 Tbs. finely chopped flat-leaf parsley
- 6 Tbs. grated Parmigiano-Reggiano cheese
- salt and freshly ground white (or black) pepper to taste
- Tortilla chips
- sour cream for garnish (optional)
In a large pot over medium heat, warm oil. Add onions and sauté? , stirring occasionally, until soft, about 5 minutes. Add carrots and sauté for 3 minutes. Add half the Swiss chard and sauté? until wilted, about 3 min. Add broth, beans, salsa, basil and garlic and simmer, partially covered until carrots are tender, about 30 minutes. Remove from heat. In a blender, puree soup in batches, leaving some texture, and return soup to pot. Set over medium-high heat and add remaining chard. Cook until chard is wilted but still retains some color, about 3 min. Season with salt and white pepper and add 2 Tbs. parsley. Ladle soup into bowls and garnish with about ½ cup of salsa and a dollop of sour cream. You can break some tortilla chips into the bowl, or serve on the side. |
|
|
 |


|
Tidbits |
It is well established that chile peppers are good for you. Low in calories, peppers contain twice as much vitamin C, per weight, as citrus fruits and more vitamin A than carrots (especially red chiles). As well, peppers aid in digestion and speed up metabolism. Hot sauce is also a great way to replace things like salt and butter to help spice up bland food. |
|
Read more...
|
|
|
|