If preferred, split wings at joint, pat dry. Deep fry at 350 degrees for 10-12 minutes, or bake at 425 degrees for 45 minutes until completely cooked and crispy; drain. Put in a bowl, add sauce and toss until wings are completely covered. Serve with bleu cheese and celery.
Brown beef in oil. Put sliced onions, garlic and pepper in bottom of crock pot. Add the beef and remaining ingredients except the cornstarch and water. Cook on low 8-10 hours. Dissolve cornstarch in water; add to crock pot and simmer until thick. Serve over rice
Makes 6-8 servings
Tidbits
It is well established that chile peppers are good for you. Low in calories, peppers contain twice as much vitamin C, per weight, as citrus fruits and more vitamin A than carrots (especially red chiles). As well, peppers aid in digestion and speed up metabolism. Hot sauce is also a great way to replace things like salt and butter to help spice up bland food.
